Superfood Green Powder Versus Juicing Greens

Greens or green foods have been known to be the most healing foods and the best supplements of the diet. They are extremely nourishing and alkalize and detoxify the body, they also provide nutrients like vitamins, minerals, phytonutrients, enzymes and probiotics.

Nutritional specialists often stress that the best source of vitamins and minerals is from eating your vegetables whole, well it has a degree of truth in it. Statistically, adults have been known to take vegetables less, this could be due to a number of reasons that include;

  • Limited shelf life of whole vegetables.
  • One has to eat large amounts to obtain the recommended values.
  • Some of these vegetables are exotic and cannot be found easily in some places
  • Most raw vegetables are not portable in edible form

While eating greens, whole is best recommended, we have to address those with busy schedules, who cannot find the time to go shopping of these coveted vegetables.

Juicing over eating whole

Recently people have also turned to juicing these products, cold-pressing them. Fresh green juices offer the opportunity to mix different vegetables into one healthy drink. In this process, the fiber and roughage is essentially stripped out and the necessary carbohydrates, antioxidants, vitamins and minerals are left. Most certainly juicing has benefits that include; the concentrated nutrients offer the required recommended dietary intake in just one glass, compared to whole foods.

Green superfood drinks are healthy and ideal for weight loss as they contain less or zero carbs in comparison to juices and whole vegetable. They offer and energy boost surpassing the likes energy drinks that have been known to cause cancers and other degenerative diseases. There are different green drinks with each offering a unique experience.

Superfood Green Drink Powder to the rescue

Here comes Superfood green drinks, these green powder products outshine the green juice by offering zero calories. Juices still maintain the calories. Green powder supplements are basically powdered remains of these vegetables of herbs they are derived from, mostly done by light drying or freeze drying, the bottom line being removal of water for easier grinding into dried powder. However the freeze drying is not recommended as certain vitamins like B5 (pantothenic acid) and Folic Acid are diminished under very low temperatures.

Superfood green drinks powder offer perks to the consumer and are economical. For example, they are convenient and portable, in powdered form they are easily packed and transported without any hustle. They have a longer shelf life as well, compared to fresh produce that cannot go beyond days. With powdered green, you get a wider array of vitamins and minerals in a single serving and finally they are versatile, these super food powders can be infused in basically anything from other juices, soups, sauces and even toppings on foods.

According to http://greendrinkreviews.org/, superfood green drinks are becoming popular and knowing the green drink that is right for you is crucial. For more information visit the link and choose your best green drink powder, all organic.

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